Nike Training Club的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列各種有用的問答集和懶人包

Triathlon Anatomy

為了解決Nike Training Club的問題，作者Klion, Mark,Cane, Jonathan 這樣論述：

See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy fea

tures 78 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises--you'll also see the results. For each exercise, a Triathlon Focus feature illustrates how the mo

vement is fundamentally linked to performance in each sport. You'll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You'll learn how to modify exercises to target specific areas, reduce muscle tension, and mi

nimize common injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you're training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you're ready to deliver your persona

l best. Mark Klion, MD, is a board-certified orthopedic surgeon with specialty training in sports medicine. After receiving a bachelor’s degree from St. Lawrence University, he went on to obtain his medical degree from the Mount Sinai School of Medicine. He completed his residency in orthopedic su

rgery at Mount Sinai Hospital. He then completed a fellowship in sports medicine at the University of Chicago, where he gained specialization in arthroscopic surgery and reconstructive knee and shoulder surgery. Klion is a clinical instructor at the Mount Sinai School of Medicine and is an active me

mber of the shoulder and sports medicine service. He serves as an educator for the medical school and the department of orthopedic surgery. He is also the director of orthopedics at St. Barnabas Hospital in New York, a level II trauma center. Klion has participated in 11 Ironman triathlons, includin

g Hawaii Ironman 2000 and 2001. He has completed 15 marathons in addition to many ultradistance running and biking races. He serves as the medical director for the New York City Triathlon. He has published numerous articles on sports medicine issues and has appeared on both regional and national rad

io and television programs. He is active in the triathlon and endurance community, providing lectures about sports-medicine-related issues to local clubs and groups.Jonathan Cane, better known as Coach Cane, has been coaching endurance athletes for over 30 years. He is the cofounder and head coach

of City Coach, a running and triathlon coaching company, where he coaches athletes ranging from beginners to world champions and world record holders. He holds a master’s degree in exercise physiology from Adelphi University. In addition to his work with City Coach, he has coached for Nike, JackRabb

it, and Under Armour. Cane is the coauthor of The Complete Idiot’s Guide to Weight Training and has written for MetroSports Magazine, NY Runner, and Triathlete Magazine. He has been a featured speaker for Nike, New York Road Runners, Chelsea Piers Triathlon Club, Hospital for Special Surgery, and mo

re. Cane is a former Cat. 3 cyclist and on rare occasions can still be seen competing in multisport events. He lives in Bronx, New York, with his wife, triathlete Nicole Sin Quee (aka Mrs. Coach Cane); their son, Simon; and their pit bull, Lola. For more information, visit Coach Cane’s website and f

ollow him on Instagram (@coachcane) and Twitter (@realcoachcane).

Nike Training Club進入發燒排行的影片

發展穿戴設備與公共衛生平台用於監測人群健康的心力指標

為了解決Nike Training Club的問題，作者吳亦軒 這樣論述：

目錄 II表目錄 III圖目錄 IV附錄目錄 V中文摘要 VIAbstract IX第一章 緒論 1第一節 研究背景與動機 1第二節 研究重要性 5第三節 研究目的 6第二章 文獻探討 7第一節 心臟功能生理機制相關的概念 7第二節 心臟功能生理機制指標及相關研究 10第三節 運動方式與運動相關心臟功能生理機制指標的關係及影響因素研究 14第四節 穿戴式裝置 22第五節 心力指標與公共衛生平台 28第三章 研究方法 30第一節 研究設計與研究對象 30第二節 研究工具 33第三節 研究變項與操作型定義 43第四節 資料蒐集

方法與步驟 47第五節 資料處理與分析方法 51第四章 研究結果 54第一節 基本人口學特徵 54第二節 智慧手環的準確性及可靠度驗證 59第三節 介入4周後各組跑步秒數比較 63第四節 介入4周後各組心力指標、生活品質、睡眠品質及心理壓力差異比較 67第五章 討論 96第一節 心律貼片與智慧手環的準確性及可靠度 96第二節 介入4周後各組跑步秒數及心力指標變化情形 99第三節 介入4周後各組生活品質、睡眠品質及情緒困擾變化情形 104第四節 研究優勢及限制 107第六章 結論與建議 108參考文獻 110附錄 132

Heart Rate Training

為了解決Nike Training Club的問題，作者Benson, Roy T.,Connolly, Declan 這樣論述：

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body's response to activity, it's never been easier to use heart rate monitoring to customize

your training--and this guide will show you how In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They

will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you'll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise session

s as you work toward improving endurance, stamina, economy, and speed. Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components t

o design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best.CE exam available For certified pr

ofessionals, a companion continuing education exam can be completed after reading this book. Heart Rate Training, Second Edition Online CE Exam, may be purchased separately or as part of the Heart Rate Training, Second Edition With CE Exam, package that includes both the book and the exam. Roy T.

Benson, MPE, CFI, is an exercise scientist and distance-running coach. He ran competitively for 58 years and coached professionally for 56 years for military, club, university, and high school teams, including 10 years at the University of Florida. From 1993 to 2008, his boys’ and girls’ cross count

ry teams at Marist High School in Atlanta, Georgia, won a total of 16 state championships, and his cross country and track runners won 21 individual state titles. Benson was the owner and president of Running Ltd., a company that operated Nike-sponsored summer camps for both adult and high school ru

nners since 1973. He sold the camps to US Sports Camps when he retired in 2014. Benson has used his expertise in heart rate training as a consultant for both Polar and Nike, and he has written three books about effort-based training for runners. For over 25 years he was a special contributor to Runn

ing Times magazine and was a contributing editor for Running Journal magazine. His booklet Precision Running, published by Polar Electro, has sold over 200,000 copies and has been translated into seven languages. Benson and his wife, Betty, live on Amelia Island, Florida, where he is a volunteer cro

ss country coach at Fernandina Beach High School.Dr. Declan Connolly, FACSM, CSCS, is a professor and exercise physiologist at the University of Vermont, where he is also director of the Human Performance Laboratory. He is a consultant for numerous sports organizations, including the World Rugby Un

ion Network, National Hockey League, National Football League, U.S. Rowing, and U.S. Skiing. He has also served as a consultant to the International Olympic Committee on several occasions. In addition to more than 300 publications in scientific journals, his work is widely quoted in the popular medi

a, including stories in the New York Times, Los Angeles Times, London Times, Runner’s World, Prevention, Health, and Self. His work appears on more than 24,000 websites and has been the subject of news stories on Fox, BBC, CBS, and numerous other TV and radio networks. Connolly is a lifelong exercis

er and athlete, boasting several national cycling championships as a schoolboy in his native Ireland. More recently, he has turned his focus to triathlons and Ironman competitions. Connolly lives in Burlington, Vermont, with his wife and five children.

運動APP的使用滿意度調查-以Nike+ Training Club為例

為了解決Nike Training Club的問題，作者謝嘉弘 這樣論述：

本研究在探討Nike+ Training Club (NTC)使用者的不同背景變項對於滿意度、忠誠度的影響關係以及企業形象、顧客期望、知覺品質、知覺價值、顧客滿意、顧客忠誠彼此間的影響關係。以台灣顧客滿意指標模式為模型，以使用過Nike+ Training Club (NTC)運動APP的人口為研究對象，採用網路問卷調查方式進行資料的收集，回收有效樣本485 份，透過SPSS_26 統計軟體，以敘述性統計、獨立樣本t 檢定、單因子變異數分析、Pearson積差相關及多元迴歸分析統計方法分析處理資料。本研究之結論為：Nike+ Training Club (NTC)的使用者以女性的比例較高，居

住在北部地區的未婚之大學(專)畢業人口的服務業居多，平均年齡36-40歲；「性別」、「年齡」、「居住地區」、「婚姻」、「教育程度」、「職業」變項對於使用Nike+ Training Club (NTC)並無顯著差異；企業形象、顧客期望、知覺品質、知覺價值、顧客滿意與顧客忠誠變項彼此間有顯著相關；企業形象、知覺品質、知覺價值會正向影響顧客滿意；企業形象、顧客滿意會正向影響顧客忠誠；顧客期望對於顧客滿意並無顯著的影響。